Cook without fat or oil!
Under pressure to prepare quick, healthy meals? Use a pressure cooker!
Imagine a tender roasted chicken in ten minutes, or perfect vegetables in just two or three! This book is a delicious collection of down-home American fare like stews, soups, roasts, and other main dishes, all cooked to perfection in a matter of minutes with the use of a handy pressure cooker! Maureen Keane and Daniella Chace have put their proven cooking talents to use to create hearty new dishes, as well as to convert old favorites to pressure cooker formulas.
Inside you'll find:
·Great recipes for vegetables, meat, seafood, and poultry
·Quick-fix dinners for one
·Easy feasts for a group
·Recipes for hearty main courses, yummy desserts, baby food, and more!
·Pressure cooking do's and don'ts
·What to look for when purchasing a new pressure cooker
·How the pressure cooker can make your meals more nutritious
Maureen B. Keane is a certified nutritionist and nutrition educator whose books include Grains for Better Health, Bread Machine Baking for Better Health, and Pressure Cooking the Easy Way (all from Prima).
Daniella Chace is a nutritionist and has a bachelor's degree in Natural Health Sciences and a master's degree in nutrition from Bastyr University in Seattle, Washington. She lives in Hailey, Idaho, where she teaches cooking classes and workshops on various health and nutrition topics. Daniella is almost always researching or writing, and is the author of over 13 nutrition books. She is currently investigating the health and environmental effects of genetically altered foods, thus her passion for organic foods. She loves to adventure whenever possible, as long as fabulous food is involved in the excursion!
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