Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice--perfect for the entire nine months--uses poses that build strength and stamina, reduce ......more
Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice--perfect for the entire nine months--uses poses that build strength and stamina, reduce stress and fatigue, and develop specific muscle groups used in labor and delivery.
Studio: Acorn Media/Image
Format: DVD Prenatal Yoga With Desi Bartlett
Genre: Exercise/Fitness Yoga/Exercise/Fitness: Pregnancy
Dimensions: 0.5 x 5.5 x 7.75 in
Weight: 0.25 lbs
Thank you. Your feedback will help us create the best experience for our customers.
I am 6 months pregnant and was a runner before pregnancy. I needed something to suplement walking and this dvd was fantastic! I got great stretches all over and especially in my much needed leg area. This is my first experience with yoga, so I researched in order to purchase a dvd that would be challenging, yet good for a beginner. I feel like I hit the jackpot. The instructor has a pleasing, not annoying voice and the music was great too--I usually can't stand the music that accompanies workout dvds but this was really soothing and not a distraction at all. Can't say enough great things about this dvd. Only one complaint--there are a couple poses that require blocks and I don't have any! No big deal, I just did my pelvic-rocking in those sections.
I bought this at four months pregnant and so far, it's not quite the workout I had hoped for. It would be perfect later in pregnancy when moving takes more effort, but I wish there were modifications to make it more challenging now. I've taken several years of yoga classes, too so for a beginner it may be more challenging.
I rated this DVD as "fair" because I was not impressed with the actual yoga exercises. The woman instructing it and the quality of the DVD are good but the most important part, the workout, was dull. I take actual prenatal yoga classes and bought this to do at home and was very disappointed. I would recommend trying another yoga DVD.
This was my first time to do a yoga dvd & my 1st pregnancy. I'm in my 3rd trimester and found the dvd moves at a great pace and i felt relaxed while still being able to get good stretches & a good workout. I would recommend it!
Shop Overstock.com and find the best online deals on everything for your home and your family. We work every day to bring you discounts on new products across our entire store. Whether you're looking for memorable gifts or everyday essentials, you can buy them here for less.Shop O.com®