Prenatal Yoga (DVD)

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ITEM# 2253646

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ITEM#: 2253646

Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy, and this fifty minute video is geared for every level of yoga practitioner.

Specs

Dimensions 1x6x8
UPC 029956088825
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness: Pregnancy
Rating Not Rated
Dimensions 5.75" x 0.53" x 7.75" WxHxD
Weight 0.25 lbs

Customer Reviews


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  • Great Workout

    I used this during my first and second trimester. I enjoyed it.

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  • Not my favorite

    I ordered both this video and a prenatal pilates video right when I discovered I was pregnant. I have only been able to get through this video once. It's just not for me. I do the pilates video every morning and really prefer that.

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  • Just what I was looking for

    I love this company's yoga series, and when I became pregnant, I was happy to find they offered a prenatal yoga DVD that I felt great about trying. It was even better than expected- I am very happy with my selection.

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  • A Must Have!

    I love this DVD! The work out is SO rejuvenating and has helped with the aches and pains associated with pregnancy...It's also the perfect length..not too much and not too little! I highly recommend adding this to any pregnant woman's daily routine!

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  • Got different video!

    I recieved this video today and it was not what is shown. Overstock sent to me an older version, which I am sure is fine. But of course what you ordered is what you expect to recieve but I got something else. I got the year 2000 version.

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  • Very good DVD

    It has modified exercises for all three stages, very good workout, not too harsh, not too easy, just right. Highly recommend for people who don't have time to go to gym for similar classes.

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