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I find this woman to be annoying and the music is annoying, but the workout is great. Its pretty strenuous, So i would also buy a yoga dvd to do when you are tired and dont feel like jumping a lot. However, I am glad I got this DvD and I use it once a week :) If you are nervous about working out, I would not get this DVD. Its a lot of jumping and moving, so be prepared to work out! (nothing extreme, but more than you may want to do in third trimester)
Great workout video. Definitely got my heart rate up but wasn't too hard. No extra equipment needed just a towel and chair. The host is funny and down to earth but not cheesy at all. I am going to enjoy doing this video several times a week.
I enjoy this workout atleast a few times a week. The exercises done by Erin workout the arms, back, and legs. It has a good warm-up and relaxation.
My first impression of this video was "wow, bad choice!" because the quality of the filming, lighting, and the setting appear to be very low-budget and a little on the cheesy side. Although, after I got past the surface stuff, I realized that this DVD really is a GREAT workout for pregnant women! The exercises are wonderful, the instructor is upbeat, and you finish feeling like your muscles got a good workout (especially leg) but are not exhausted. The workout is much better than many of the ones in the high-quality DVD's filmed on real set's where the instructors are very artificial. I do this workout at least 3 times a week and i'm in my 3rd trimester.
It was a very good video. I didn't start using this until my 6th month. It will definately work out every muscle!!
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