Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

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    Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
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    Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain ...

    Details

    ITEM#: 14682361

    Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labor coach) and has been featured in many publications including the Sunday Times and 15-Minute Gentle Yoga (Dorling Kindersley).

    Mary Attwood, who devised the original Pregnancy Health Yoga DVD as well as the DVD in this book, was business manager for the Life Centre and helped to establish the Alchemy Centre, London.
    Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

    Specs

    ISBN 9781848990814
    Genre HEALTH & FITNESS / Yoga
    Pages 144
    Publisher Date 2013-03-05 00:00:00.0
    Publisher Duncan Baird Pub
    Copyright Year 2013
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.75 in
    Unit weight 1.2 lb
    Language English
    Subtitle Your Essential Guide for Bump, Birth and Beyond
    Edition Number 1
    Audience General/trade
    Authors Lee, Tara

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