Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle (Paperback)

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Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten wh...

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ITEM#: 14116348

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Specs

ISBN 9781936608751
Genre HEALTH & FITNESS / Nutrition
Format Paperback
Pages 416
Publisher Date 2012-08-07 00:00:00.0
Publisher Victory Belt Pub
Copyright Year 2012
Height 11.0 in
Wdth 8.5 in
Thickness 1.25 in
Unit weight 3.5 lb
Language English
Subtitle A Customized Approach to Health and a Whole-Foods Lifestyle
Edition Number 1
Edition Detail Original
Audience General/trade
Authors Sanfilippo, Diane

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  • Kitchen Reference

    This is a great reference for your kitchen, even if you don't follow a paleo diet. My husband is known for his Neanderthal diet. The day after we make a turkey or chicken, he likes to sit at the table with the carcass, and pick off all the bits of meat. Excellent recipes.

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  • This book is so informative & straight forward

    Practical Paleo will change your way of thinking and the way you eat. I already believed cutting out grains and processed foods would be a good idea, but Dianne makes it so easy to understand why and gives you wonderful recipes and techniques to utilize.

    Read More

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