Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle (Paperback)
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
|Genre||HEALTH & FITNESS / Nutrition|
|Publisher Date||2012-08-07 00:00:00.0|
|Publisher||Victory Belt Pub|
|Unit weight||3.5 lb|
|Subtitle||A Customized Approach to Health and a Whole-Foods Lifestyle|
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This is a great reference for your kitchen, even if you don't follow a paleo diet. My husband is known for his Neanderthal diet. The day after we make a turkey or chicken, he likes to sit at the table with the carcass, and pick off all the bits of meat. Excellent recipes.Read More
Practical Paleo will change your way of thinking and the way you eat. I already believed cutting out grains and processed foods would be a good idea, but Dianne makes it so easy to understand why and gives you wonderful recipes and techniques to utilize.Read More
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