This is a great reference for your kitchen, even if you don't follow a paleo diet. My husband is known for his Neanderthal diet. The day after we make a turkey or chicken, he likes to sit at the table with the carcass, and pick off all the bits of meat. Excellent recipes.
Practical Paleo will change your way of thinking and the way you eat. I already believed cutting out grains and processed foods would be a good idea, but Dianne makes it so easy to understand why and gives you wonderful recipes and techniques to utilize.