Power Yoga: Flexibility (DVD)

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ITEM# 3253648

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ITEM#: 3253648

Yoga instructor Rodney Yee introduces this strengthening form of the ancient technique of fitness. Based on Ashtanga yoga, power yoga uses a rigorous sequence of flowing, fast-moving poses to improve coordination and flexibility.


Dimensions 7.5x5.3x0.6
UPC 029956740204
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.5" x 0.75" x 7.75" WxHxD
Weight 0.24 lbs

Product Reviews

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  • Beginner

    This video is one in a series of beginner yoga videos and is perfect for some that is looking to get into yoga for the first time. The video itself is about 25 minutes so it is easy to fit into your schedule. I had a little problem with some of the moves at first but after a couple times you will be flowing through it.

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  • What a workout!

    I bought 5 of Rodney's yoga DVDs and rotate them. Quite the workout.

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  • Good for Beginners

    This DVD arrived in a timely manner and with the other DVD's I had ordered. My only concern was that the DVD case it came in had a cracked open hole on the edge where the case snaps closed. However, the product inside was not affected by it, and the DVD worked perfectly, did not skip at all. The Yoga instruction itself was good, about 30 mins. total length. The instructor walks you through each step (including breathing), so that you don't need to look at the television screen.

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