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Power Plyometrics: The Complete Program (Paperback)

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    Power Plyometrics: The Complete Program (Paperback)
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    Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 differen...

    Details

    ITEM#: 10341794

    Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.

    Specs

    Dimensions 9.0x6.45x0.75
    Ed McNeely M.Sc. has been the physiologist and strength training consultant to Rowing Canada since 1992. He is a Certified Speed and Power Specialist as well as a Certified Strength Training Specialist (SPI). David Sandler is an Assistant/Professor/Program Coordinator for Strength and Conditioning at Florida Atlantic University. He is also a Fitness Magazine Consultant for muscle and fitness, and the President and Director of Operations of StrengthPro Inc that produces manuals, videos and teaching aids.
    ISBN 9781841262000
    Author McNeely
    Genre SPORTS & RECREATION / Track & Field
    Format Paperback
    Pages 155
    Publisher Date 2006-09-30 00:00:00.0
    Publisher Meyer & Meyer Verlag
    Copyright Year 2006
    Height 9.25 in
    Wdth 6.25 in
    Thickness 0.25 in
    Unit weight 0.96 lb
    Language English
    Subtitle The Complete Program
    Edition Number 1
    Audience General/trade

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