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Power Plyometrics: The Complete Program (Paperback)

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ITEM# 10341794
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Details

ITEM#: 10341794

Ed McNeely M.Sc. has been the physiologist and strength training consultant to Rowing Canada since 1992. He is a Certified Speed and Power Specialist as well as a Certified Strength Training Specialist (SPI). David Sandler is an Assistant/Professor/Program Coordinator for Strength and Conditioning at Florida Atlantic University. He is also a Fitness Magazine Consultant for muscle and fitness, and the President and Director of Operations of StrengthPro Inc that produces manuals, videos and teaching aids.
Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.

Specs

ISBN 9781841262000
Genre SPORTS & RECREATION / Track & Field
Format Paperback
Pages 155
Publisher Date 2006-09-30 00:00:00.0
Publisher Meyer & Meyer Verlag
Copyright Year 2006
Height 9.25 in
Wdth 6.25 in
Thickness 0.25 in
Unit weight 0.96 lb
Language English
Subtitle The Complete Program
Edition Number 1
Audience General/trade
Authors McNeely
Dimensions 9.0x6.45x0.75
Country of Origin United States

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