Power Plyometrics: The Complete Program (Paperback)
Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 differen...
ITEM#: 10341794Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.
|Genre||SPORTS & RECREATION / Track & Field|
|Publisher Date||2006-09-30 00:00:00.0|
|Publisher||Meyer & Meyer Verlag|
|Unit weight||0.96 lb|
|Subtitle||The Complete Program|
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