Power Foods: 150 Recipes With the 38 Healthiest Ingredients (Paperback)
 
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Power Foods: 150 Recipes With the 38 Healthiest Ingredients (Paperback)

Edition 1
Overall Rating Rating 5  |  2 reviews  |  Write a review
Today $17.66
Item #: 12708774
    Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do ......more

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Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:

Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata
Starters and Snacks: Sweet Potato Hummus; Beet Chips
Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll
Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans
Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad
Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers
Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash
Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti

Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.

These 38 Power Foods are:
· Asparagus
· Artichokes
· Avocados
· Beets
· Bell Peppers
· Broccoli
· Bru...

WHOLE LIVING magazine, a Martha Stewart Living publication, encourages and inspires its readers to lead balanced, authentic lives that express their values through their choices and actions, and provides them with the information they need to care for themselves, their families, and the planet in a way that is natural, sustainable, and personally satisfying.

MARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardens, weddings, and decorating. She is the host of The Martha Stewart Show, the popular daily syndicated television program.

Genre:
COOKING / Health & Healing / General
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
384
Language:
English
Publisher:
Clarkson Potter
Publish Date:
12/28/2010
Copyright Year:
2010
ISBN:
9780307465320
Height:
9.0 in
Wdth:
7.25 in
Thickness:
1.25 in
Unit weight:
2.45 lb
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  • LOVE IT

    AWESOME book. I can go through the first part that talks about specific foods with my kids, great learing tool and simple- then we prep and cook together. I have never made any of the meat dishes as we eat meat free but almost every single recipe I have tried has been fantastic- (didnt like the sweet potato curry dish). Really colorful, informative and easy to follow recipes. Some unusual ingredients but once you stock on the basics your good. Some of the recipes do have a LOT of prep work required and take a bit to prepare. Entire family loves the food and have bought this book as a gift many times.

    • How did the image on site compare with the actual product? same
    • How accurate was the on site description of the product? na
    • Please tell us about the quality of the product. Excellent
    • Would you recommend this to a friend? Yes
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    pbrmom from Florida, Jun 8, 2012

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Do the recipes give the nutritional values per serving? For example, carbs, protein, fat, and fiber. bcrowmsu on Apr 21, 2012
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Yes, they do. overstockcustomercare1 on Apr 23, 2012
 
 

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