Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body, and here the experienced instructor Michelle Dozois presents 18 strengthening, lengthening, and toning exercises that are a part of every Pilates mat workout.
DVD Features:
Region 1 Keep Case Full Frame Audio: Dolby Surround - English Additional Release Material: Isolated Audio Track - 1. Instructor Cueing (For Working Out to Your Own Music) Interactive Features: Scene Access Interactive Menus
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I used to own this on VHS and loved it. Easy to follow and really makes you feel energized. I forgot about it for awhile and am happy to see it is now on DVD- I can't wait to start it again.
Rating
Pilates for Dummies
emmal
from Alexandria, VA, Feb 17, 2008
Great introduction to Pilates. I had the video and am happy to have the DVD - no rewinding. Clear explanation and demonstration of exercises. I've only used the beginners part, so can't comment on Intermediate Level.
How often do you shop at Overstock.com? Few times a year
Are you a Club O Member? No
Rating
Highly Recommended
Roxiegirl
from MI, Jan 25, 2008
With all the pilates DVDs on the market it can be difficult to choose one, especially for a beginner. This DVD is perfect. It is easy to understand, not intimidating, lets you move at your own pace, and allows for advancement by offering a beginner and intermediate workout. I am recommending it to all my family and friends.
How often do you shop at Overstock.com? Few times a year
Are you a Club O Member? Yes
Rating
Pilates for dummies
keystoner
from Scottsdale, AZ, Sep 22, 2007
I am just starting in pilates and have taken four classes at my local fitness club. This DVD is perfect to use at home when I can't make it to the club. It is easy to understand and goes at a pace that does not feel hurried. I would recommend this DVD to anyone.
How often do you shop at Overstock.com? Weekly
Are you a Club O Member? No
Rating
AWESOME
lmaray00
from Hollywood, MD, Aug 2, 2007
I just started doing Pilates and this video is great. Great for beginners. Helpful hints for everyone! I def. recommend it!
How often do you shop at Overstock.com? Few times a year
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