I just started doing Pilates and this video is great. Great for beginners. Helpful hints for everyone! I def. recommend it!

I used to own this on VHS and loved it. Easy to follow and really makes you feel energized. I forgot about it for awhile and am happy to see it is now on DVD- I can't wait to start it again.

Great introduction to Pilates. I had the video and am happy to have the DVD - no rewinding. Clear explanation and demonstration of exercises. I've only used the beginners part, so can't comment on Intermediate Level.

With all the pilates DVDs on the market it can be difficult to choose one, especially for a beginner. This DVD is perfect. It is easy to understand, not intimidating, lets you move at your own pace, and allows for advancement by offering a beginner and intermediate workout. I am recommending it to all my family and friends.

I am just starting in pilates and have taken four classes at my local fitness club. This DVD is perfect to use at home when I can't make it to the club. It is easy to understand and goes at a pace that does not feel hurried. I would recommend this DVD to anyone.

This video was great to learn pilates ...ive always wanted to learn how to do pilates but was kinda of intimidated, but this video made it very easy to learn and get you feeling comfortable with pilates!

Great beginner DVD, this was my fourth copy. Best value on the market. I buy it for my friends who are starting pilates.

I found this DVD to be really helpful and it is really nice that it contains an intermediate workout for when I master the beginners version!

Love the DVD it is easy to do and make you feel wonderful. This DVD has the easy, basic and advanced which allows you to move up as necessary. I highly recommend this exercise video

This is an excellent beginner tape, and you'll be able to stick with it for weeks before needing a greater challenge! The instructor is engaging and not pandering, and she's enough of an expert that she consults on many of the other pilates videos on the market.

Fantastic DVD. I've been using this DVD for the past month and love every minute of it. The instructions are very clear and precise and easy to follow. Definitely worth every penny.

Easy to follow, great program. Once you learn the exercises, you can use the fast-forward on your DVD player to skip the instructional parts.