This collection brings together two of the most accessible and effective Pilates workouts on the market. Popular and respected instructor Ana Caban leads ABS WORKOUT, a carefully designed series of exercises that improve the body`s crucial core while slimming the waist area. In LOWER BODY WORKOUT, Jillian Hessel shows viewers how to sculpt abs, buttocks, thighs, and hips into their optimal shape. Also included here is the album MUSIC FOR REJUVENATION. Lose weight, improve your posture, and feel great about yourself with these programs, which are suitable for beginning and advanced viewers alike.
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