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Personalized Product Recommendations
Very good workout and easy to follow direction. Most of all very effective and fun for beginners.
Excellent video. I'm an instructor and I often recommend this specific video for students who want additional Pilates practice between our workouts. Excellent professional instruction - safe and easy to follow.
Although the camera "tricks" seemed a bit unprofessional,the woman in the video explained things well and I liked that it went a bit slower than some other videos I have seen. If you are new to pilates, it is a good place to start.
Excellent, detailed instructions to help a beginner get started properly. Good challenge even beyond the beginner level.
I had purchased this product before as a VHS tape. I now needed a DVD version. I found this product to be a good introduction to Pilates. There are modified versions of the excercises which I have found to give good results. I find Pilates gives me the same workout as using weights in the gym, without the bulk.
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
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We offer Next Day, 2 Day, and 3 Day shipping for most items. Expedited shipping is not available for items being shipped to PO Boxes or APO/FPO destinations. For more information on this please view our Expedited Shipping page.
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* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
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