Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.
DVD Features:
Region 1 Keep Case Full Frame - 1.33 Additional Release Material: Interview - 1. Ana Caban - Instructor Bonus Feature - 1. 12-minute Pilates Energy Boost Workout
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse.
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Excellent, detailed instructions to help a beginner get started properly. Good challenge even beyond the beginner level.
Are you a Club O Member? Yes
Rating
Worth the buy
kbc5
from MD, Feb 27, 2008
I had purchased this product before as a VHS tape. I now needed a DVD version. I found this product to be a good introduction to Pilates. There are modified versions of the excercises which I have found to give good results. I find Pilates gives me the same workout as using weights in the gym, without the bulk.
How often do you shop at Overstock.com? Few times a year
Are you a Club O Member? No
Rating
Excellent
cpj84
Aug 23, 2007
Very good workout and easy to follow direction. Most of all very effective and fun for beginners.
Rating
Beginning Pilates with Ana Caban
yogalateslady
from Colorado Sprinbgs, CO, Mar 27, 2007
Suitability for all ages:5 out of 5
Entertainment Value:5 out of 5
Value:5 out of 5
Excellent video. I'm an instructor and I often recommend this specific video for students who want additional Pilates practice between our workouts. Excellent professional instruction - safe and easy to follow.
How often do you shop at Overstock.com? Few times a year
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5 out of 5
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