Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.
DVD Features:
Region 1 Keep Case Full Frame - 1.33 Additional Release Material: Interview - 1. Ana Caban - Instructor Bonus Feature - 1. 12-minute Pilates Energy Boost Workout
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse.
*
Standard Return Policy:
You can return most new and unopened items within 30 days of delivery for a full refund.* Items must be returned in new or unused condition and contain all original materials included with the shipment.
More details
* For your safety, some orders go through our loss prevention department. If yours is selected, we will quickly notify you (doing this may cause a delay of up to 3 days).
Expedited Shipping:
We offer Next Day, 2 Day, and 3 Day shipping for most items. Expedited shipping is not available for items being shipped to PO Boxes or APO/FPO destinations. For more information on this please view our Expedited Shipping page.
More details
Excellent, detailed instructions to help a beginner get started properly. Good challenge even beyond the beginner level.
Are you a Club O Member? Yes
Rating
Worth the buy
kbc5
from MD, Feb 27, 2008
I had purchased this product before as a VHS tape. I now needed a DVD version. I found this product to be a good introduction to Pilates. There are modified versions of the excercises which I have found to give good results. I find Pilates gives me the same workout as using weights in the gym, without the bulk.
How often do you shop at Overstock.com? Few times a year
Are you a Club O Member? No
Rating
Excellent
cpj84
Aug 23, 2007
Very good workout and easy to follow direction. Most of all very effective and fun for beginners.
Rating
Beginning Pilates with Ana Caban
yogalateslady
from Colorado Sprinbgs, CO, Mar 27, 2007
Suitability for all ages:5 out of 5
Entertainment Value:5 out of 5
Value:5 out of 5
Excellent video. I'm an instructor and I often recommend this specific video for students who want additional Pilates practice between our workouts. Excellent professional instruction - safe and easy to follow.
How often do you shop at Overstock.com? Few times a year
Our Online Best Price Match means we'll match any price of our online competitors, whether you've purchased the product or not.
Have you already purchased this product from Overstock.com?
Found it Cheaper?
Did you find this product cheaper? Please fill out all fields in this form, and we will contact you in 2-4 business days to place the order at the confirmed lower price. Be sure to include your telephone number in the "Optional Message" for the quickest response. To learn more about our Online Best Price Match, click here.