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Paleo for Beginners: The Guide to Getting Started (Paperback)

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ITEM# 15614742
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    ITEM#: 15614742

    Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.
    Achieve your best health by eating like your ancestors.

    Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic.

    Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with:

    • 150 delicious Paleo recipes for every meal

    • Detailed information on the proven health benefits of eating Paleo

    • Q&A to determine how eating Paleo fits with your lifestyle

    • Detailed 30-day meal plan

    • Tips on building a Paleo pantry and staying Paleo outside your home

    • Special advice for weight loss, athletes, and other dietary needs

    With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.

    Specs

    ISBN 9780989558617
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 280
    Publisher Date 2014-01-01 00:00:00.0
    Publisher Sonoma Pub
    Copyright Year 2013
    Height 8.75 in
    Wdth 6.0 in
    Thickness 0.75 in
    Unit weight 0.9 lb
    Language English
    Subtitle The Guide to Getting Started
    Edition Number 1
    Audience General/trade
    Country of Origin United States

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