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Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen (Paperback)

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ITEM# 13520972
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    ITEM#: 13520972

    Julie Mayfield has nearly ten years of experience in cooking, preparing, serving, and educating people about food. A certified Level 1 CrossFit trainer, she loves combining her knowledge of all things culinary with Paleo principles. In addition to cooking and CrossFit endeavors, Julie works full-time in the non-profit sector, as well as volunteering at a pediatric oncology camp in Georgia.

    Charles Mayfield is a certified Level 1 CrossFit trainer, avid gardener and active outdoorsman. A graduate of Georgia Tech, Charles is a Certified Financial Planner practitioner with over 12 years of experience. Charles is also an active volunteer with Jerusalem House, a non-profit organization in Atlanta that provides programs and services to families living with HIV/AIDS.
    What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? InPaleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path.

    Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes inPaleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.

    Specs

    ISBN 9781936608935
    Genre COOKING / Health & Healing / Allergy
    Format Paperback
    Pages 336
    Publisher Date 2011-09-12 00:00:00.0
    Publisher Victory Belt Pub
    Copyright Year 2011
    Height 11.0 in
    Wdth 8.5 in
    Thickness 1.0 in
    Unit weight 2.64 lb
    Language English
    Subtitle Homestyle Cooking in a Gluten-Free Kitchen
    Edition Number 1
    Audience General/trade
    Authors Mayfield, Julie
    Country of Origin United States

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    • Most Recent

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    • Excellent recipes. Great Pictures. Informative.

      Often times, diets are so different from the way we normally eat that it is difficult to stick to. Especially for the guys in my family. I decided a different approach was needed. By cooking their favorite and familiar foods the Paleo way, I can lean them into a different lifestyle. So Far, it has been really easy to transition and I feel that with a little more practice, we will be gluten free and eat the Paleo way forever.

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