Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen (Paperback)
Charles Mayfield is a certified Level 1 CrossFit trainer, avid gardener and active outdoorsman. A graduate of Georgia Tech, Charles is a Certified Financial Planner practitioner with over 12 years of experience. Charles is also an active volunteer with Jerusalem House, a non-profit organization in Atlanta that provides programs and services to families living with HIV/AIDS.
Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.
|Genre||COOKING / Health & Healing / Allergy|
|Publisher Date||2011-09-12 00:00:00.0|
|Publisher||Victory Belt Pub|
|Unit weight||2.64 lb|
|Subtitle||Homestyle Cooking in a Gluten-Free Kitchen|
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Often times, diets are so different from the way we normally eat that it is difficult to stick to. Especially for the guys in my family. I decided a different approach was needed. By cooking their favorite and familiar foods the Paleo way, I can lean them into a different lifestyle. So Far, it has been really easy to transition and I feel that with a little more practice, we will be gluten free and eat the Paleo way forever.Read More