Pain Free: A Revolutionary Method for Stopping Chronic Pain (Paperback)

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    Pain Free: A Revolutionary Method for Stopping Chronic Pain (Paperback)
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    Starting today, you don't have to live in pain.

    That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned ph...

    Details

    ITEM#: 2383256

    Peter Egoscue, an anatomical physiologist since 1978, operates the Egoscue Method Clinic in San Diego. His exercise therapy program is acclaimed worldwide for treating chronic musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. He has been consulted by some of the biggest names in sports. He is the co-author with Roger Gittines of Pain Free at Your PC and The Egoscue Method of Health Through Motion.

    Roger Gittines is a writer living in Washington, D.C.
    Starting today, you don't have to live in pain.

    That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

    Lower back pain, hip problems, sciatica, and bad knees
    Carpal tunnel syndrome and even some forms of arthritis
    Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
    Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
    Bursitis, tendinitis, and rotator cuff problems
    Plus special preventive programs for maintaining health through the entire body.

    With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

    the help of Pete Egoscue's revolutionary program of quick
    stretches and strength-building exercises, you can cure
    chronic pain, and do it naturally.

    Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

    Relieve lower back pain
    Improve hip problems, sciatica, and bad knees
    Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
    Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
    Prevent injuries and maintain health through stretching programs for the entire body

    Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->

    Specs

    ISBN 9780553379884
    Genre HEALTH & FITNESS / Pain Management
    Format Paperback
    Publisher Date 2000-04-01 00:00:00.0
    Publisher Bantam Dell Pub Group
    Copyright Year 2000
    Height 9.0 in
    Wdth 6.5 in
    Thickness 0.75 in
    Unit weight 0.9 lb
    Language English
    Subtitle A Revolutionary Method for Stopping Chronic Pain
    Edition Detail Reprint
    Audience General/trade
    Authors Egoscue, Pete

    Customer Reviews


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    • This Works

      I have recommended this book to many friends and for the most part they have achieved some success in using the e-cises to relive their pain.

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    • Fix your pain without physical therapy, drugs or d

      I'd had a knee problem for six months, tried most everything. Within a half hour of the first set of exercises I was out of pain. Buy this book is you have neck, back, knee or hip pain and end your suffering.

      Read More
    • Book

      Book was just what I was looking for and cheaper than Amazon.

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    • Pain Free

      Have enjoyed reading the book and thus far have benefited from the info.

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    • Pain Free

      This is an excellent book for people who are looking for a way to help their pain without medication.

      Read More
    • 22 years of pain, GONE!

      The amazing results from no effort are astounding , this book changed my life. Thank you Pete Egoscue. This is so simple and easy, they are not exersise as we know, it is effortless which leaves you wondering how they work so amazingly. Try this for your pains from head to toe and expect instant results.

      Read More

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