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Ortho-Bionomy: A Path to Self Care (Paperback)

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ITEM# 11995188
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    Details

    ITEM#: 11995188

    Luann Overmyer has worked with thousands of patients in her Ortho-Bionomy private practice. She teaches thirty seminars on the subject per year, mentors students and instructors, presents at conferences, and write articles for newsletters in the United States, Australia, and New Zealand. She divides her time between San Francisco, Australia, and Fort Pierce, FL.
    Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include low back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and flexibility of the spine are just a few among 150 techniques described. The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyonewith pain.

    Specs

    ISBN 9781556437915
    Genre HEALTH & FITNESS / Healing
    Format Paperback
    Pages 293
    Publisher Date 2009-12-15 00:00:00.0
    Publisher North Atlantic Books
    Copyright Year 2009
    Height 10.0 in
    Wdth 7.75 in
    Thickness 1.0 in
    Unit weight 1.8 lb
    Language English
    Subtitle A Path to Self Care
    Edition Detail Original
    Audience General/trade
    Authors Overmyer, Luann
    Country of Origin United States

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