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On Target Living: Your Guide to a Life of Balance, Energy, and Vitality (Paperback)

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ITEM# 14497504
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    On Target Living: Your Guide to a Life of Balance, Energy, and Vitality (Paperback)
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    ITEM#: 14497504

    CHRIS JOHNSON is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a wellness consulting company that helps organizations achieve fitness goals and increase efficiency. He regularly speaks to businesses on the health and wellness strategies needed to infuse energy into their lives and increase productivity in the office. Chris holds a master's degree in exercise physiology and certifications from the American College of Sports Medicine and the American Council on Exercise.

    Make your company—its employees and its culture—healthier inside and out

    Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you.

    • Developing healthy eating habits
    • Incorporating exercise into daily routines
    • Prioritizing rest and rejuvenation
    • Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work

    The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.


    ISBN 9781118435298
    Genre BUSINESS & ECONOMICS / Motivational
    Format Paperback
    Pages 308
    Publisher Date 2013-04-01 00:00:00.0
    Publisher John Wiley & Sons Inc
    Copyright Year 2013
    Height 9.0 in
    Wdth 6.0 in
    Thickness 1.0 in
    Unit weight 0.82 lb
    Language English
    Subtitle Your Guide to a Life of Balance, Energy, and Vitality
    Audience General/trade
    Authors Johnson, Chris

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