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Now Eat This Diet (Paperback)

Edition 1
Overall Rating Rating 5  |  4 reviews
Today $13.10
1% off - Amazon $13.23
Item #: 12932335
    On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

    Award-winning celebrity chef Rocco ......more

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On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco`s unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it`s never been so easy!

Author:
Dispirito, Rocco
ISBN:
9780446584494
Format:
Paperback
Pages:
300
Publish Date:
03/22/2011
Publisher:
Grand Central Life & Style
Language:
English

Portions copyright 2005 Muze Inc. All rights reserved.

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Overall Rating: 5

Most Helpful Reviews

  • EXCELLENT

    I just got the book and am still reading it but am anxious to start trying the recipes. I bought it to see if I could find a simple but more creative way of eating healthy and most of all for healthier snacks. So far I am not disappointed and it is confirming I have my eating on the right track but there is still room for improvement. It makes eating a bowl of bran cereal sound delicious!! I am enjoying this book very much but it is too early to tell anyone it is an effective weight loss diet. I just have a feeling it does work.

    • Did the image onsite match the product? Yes
    • Did the description onsite accurately describe the product? Yes
    • How is the quality of the product? Beautiful
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Most Recent Reviews

  • Great book if you have the supplies!

    I'm not much of a cook and if you are this is a good book for you. I'd have to spend a lot to buy all the supplies/seasons etc. needed for most of these food items and with my budget I can't afford to eat healthy apparently..but again I can do some of them and for sure will try them. All looked great!!

    • How did the image on site compare with the actual product? actual image
    • How accurate was the on site description of the product? Accurate
    • Please tell us about the quality of the product. Quality was excellent
  • Rocco's now eat this diet

    Better deal than amazon or barnes and noble. Love love love Rocco Dispirito. Great book for people wanting to create healthier versions of their favorite foods, definitely doesnt feel like a diet book.

    • How did the image on site compare with the actual product? exact match
    • How accurate was the on site description of the product? very accurate
    • Please tell us about the quality of the product. great quality
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    maryez from sf bay area,

  • books

    this is the third time i have purchased these books and any purchase i have made at overstock has been great. you are a wonderful supplier and the savings is super!! thanks

    • Did the image onsite match the product? yes
    • Did the description onsite accurately describe the product? yes
    • How is the quality of the product? excellent
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  • A follow-up to the author's popular Now Eat This! cookbook, this volume offers an uncomplicated plan for cutting calories and losing weight, in two sections. The first explains how the diet works and how it's possible to eat tasty foods made from healthier ingredients, offers basic advice about exercise, and delineates a "14 Day Fast Track Plan" for kick-starting weight loss by eating 1,400 calories per day (1,200 for women). The second section delivers 75 recipes designed to fit into that low-cal meal plan. They're color-coded by calorie counts so it's easy to pick recipes to fit into a day's overall total. Breakfast choices include a sunrise sandwich with eggs-egg substitute, actually-and Canadian bacon on a whole-wheat English muffin for 279 calories. Bacon appears again in DiSpiritio's version of the BLT, a bacon, lettuce, and tomato roll with 245 calories, thanks to the use of fat-free mayo and a touch of crumbled bacon instead of several bacon strips per sandwich. Spicy-sweet linguine alla vodka gets its creaminess from 2% Greek yogurt and clocks in at 307 calories per serving. There are desserts, too, like red velvet chocolate squares in which beets lend moisture, and agave nectar instead of sugar serves as sweetener. The recipes are mostly super (more like assembling ingredients than cooking) and the prose is straightforward (if a little choppy and repetitive)-meaning just about anyone who wants to should be able to follow this plan and lighten up mealtimes. (Apr.) (c) Copyright PWxyz, LLC. All rights reserved.
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