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Superb Nutrition Resource!
 from Philadelphia, PA,  Aug 8, 2009

My personal trainer recommended this book to me and I've read it nearly cover to cover. An excellent resource on nutrition and diet for athletes as well as non-athletes. This book cuts through the hype of many fad diets, has an excellent chapter on nutritional "supplements" and if they are worth the cost, and helps to clear up some of the misconceptions regarding "carbs: good or bad" that seems to be a focus of many fad diets today.I chose to buy this book from Overstock.com due to its immediate availability, low shipping costs, and quick delivery... I ordered on a Monday and had it when I got home from work Wednesday, ready to read and consume for the weekend.

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