Muscle Exercises Encyclopedia: More Than 400 Excercises to Increase Your Muscle Size (Paperback)
Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the ent...
This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.
Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.
|Genre||SPORTS & RECREATION / Bodybuilding & Weight Training|
|Publisher Date||2012-04-01 00:00:00.0|
|Publisher||Meyer & Meyer Verlag|
|Unit weight||2.65 lb|
|Subtitle||More Than 400 Excercises to Increase Your Muscle Size|
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