The description doesn't do this workout justice! You get 2 cardio workouts, 1 low intensity and 1 high intensity. 3 Upper body workouts of low, medium, high intensity, 3 Lower body workouts of low, med, high intensity, a 10 minute abdominal workout and a great 10 minute total body stretch segment. You can mix and match segments any way you want! Phenomenal value!
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