Move without Pain (Paperback)

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ITEM# 13487096
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    Move without Pain (Paperback)
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    Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. ...

    Details

    ITEM#: 13487096

    Martha Peterson, a Certified Hanna Somatic Educator, is a pain relief expert who has worked for three decades to teach people how to get rid of chronic back, neck, shoulder, and hip pain so they can move easily for the rest of their lives. She works with people of all ages who suffer from chronic pain and disability in her studio-both in Maplewood, New Jersey, and internationally. For more information about the author visit essentialsomatics.com.
    Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.

    Specs

    ISBN 9781402774591
    Genre HEALTH & FITNESS / Pain Management
    Format Paperback
    Pages 150
    Publisher Date 2012-01-03 00:00:00.0
    Publisher Sterling Pub Co Inc
    Copyright Year 2011
    Height 9.0 in
    Wdth 7.0 in
    Thickness 0.5 in
    Unit weight 0.96 lb
    Language English
    Audience General/trade
    Authors Peterson, Martha

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