More Anti-Inflammation Diet Tips and Recipes: Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies... (Paperback)
 
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More Anti-Inflammation Diet Tips and Recipes: Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies... (Paperback)

Edition 1
Today $12.64
Item #: 14036698
    Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory respons......more

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Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health.

Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. Inflammation is also linked to arthritis, diabetes, asthma, and allergies.

Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and cook in order to prevent and counter inflammation, because many of her patients wanted to follow a naturopathic, anti-inflammatory diet but couldn't find any recipes to use.

The anti-inflammatory diet eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellula...

Dr. Jessica Black graduated from the National College of Naturopathic Medicine where she obtained her medical training. She attended Cardinal Stritch University prior to her medical studies and graduated cum laude with a bachelor of arts. In 2006, Dr. Black published The Anti-Inflammation Diet and Recipe Book after working on perfecting her recipes and selling locally for a couple of years. In 2010, she co-authored Living with Crohn’s and Colitis; A Comprehensive Naturopathic Guide to Health and Wellness with Dede Cummings.
Dr. Black and her husband, Dr. Jason Black, enjoy dividing their time between their two Oregon clinic locations offering family healthcare to Multnomah, Yamhill, and surrounding counties. She specializes in women’s medicine including natural hormone balancing for menopause and childhood wellness including chronic asthma and acute and chronic illness in children.
Dr. Black also acts as the naturopathic advisor for MamaBaby Haiti, a non-profit organization providing birthing and pediatric care to people of Haiti. Dr. Black and her husband co-founded Herb Fusion in 2011 and are working on a line of specialized products for improving the health of their patients and families. She enjoys spending time with her husband and two beautiful spirited daughters in addition to celebrating food and drink creations with friends and family.

Author:
Black, Jessica K.
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
296
Language:
English
Publisher:
Hunter House
Publish Date:
12/18/2012
Copyright Year:
2013
ISBN:
9780897936217
Height:
8.5 in
Wdth:
5.75 in
Thickness:
0.75 in
Unit weight:
1.1 lb
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