Mindsight: The New Science of Personal Transformation (Paperback)
Today
$12.51
1% off -
Amazon
$12.64
-
Foreword by Daniel Goleman, author of Emotional Intelligence
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “minds......more
Foreword by Daniel Goleman, author of Emotional Intelligence
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the author of Parenting from the Inside Out and the internationally acclaimed professional texts The Mindful Brain and The Developing Mind. Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.
From the Hardcover edition.
- Author:
- Siegel, Daniel J.
- Genre:
- SELF-HELP / General
- Audience:
- General/trade
- Edition Detail:
- Reprint
- Format:
- Paperback
- Pages:
- 314
- Language:
- English
- Publisher:
- Bantam Dell Pub Group
- Publish Date:
- 12/28/2010
- Copyright Year:
- 2011
- ISBN:
- 9780553386394
- Height:
- 8.0 in
- Wdth:
- 5.25 in
- Thickness:
- 0.75 in
- Unit weight:
- 0.6 lb
Thank you. Your feedback will help us create the best experience for our customers.
There are currently no product reviews for this product.
Be the first to write a review
Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.
0Product Q&A
Ask a QuestionBe the first to ask a question about this product.
Shipping:
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
Buying Guides
Product Tags
Help us describe this product
Type your tag below and press enter or comma.
