Mindsight: The New Science of Personal Transformation (Paperback)
 
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Mindsight: The New Science of Personal Transformation (Paperback)

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Item #: 12708913
    Foreword by Daniel Goleman, author of Emotional Intelligence

    This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “minds......more

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Foreword by Daniel Goleman, author of Emotional Intelligence

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the author of Parenting from the Inside Out and the internationally acclaimed professional texts The Mindful Brain and The Developing Mind. Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.


From the Hardcover edition.

Author:
Siegel, Daniel J.
Genre:
SELF-HELP / General
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
314
Language:
English
Publisher:
Bantam Dell Pub Group
Publish Date:
12/28/2010
Copyright Year:
2011
ISBN:
9780553386394
Height:
8.0 in
Wdth:
5.25 in
Thickness:
0.75 in
Unit weight:
0.6 lb
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