Mindfulness for Prolonged Grief: A Guide to Healing After Loss When Depression, Anxiety, and Anger Won't Go Away (Paperback)
 
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

Club O Rewards MasterCard®

Enjoy $20 bonus after the first use, plus up to 8% rewards*.
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

Mindfulness for Prolonged Grief: A Guide to Healing After Loss When Depression, Anxiety, and Anger Won't Go Away (Paperback)

Today $15.34
Item #: 14141716
Moderate Sellout Risk

    If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; ......more

People Who Viewed This Viewed

Sponsored Links What's This?

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased.

Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot ?get over it.” However, there are steps you can take to begin healing.

Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms.

Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.

Sameet M. Kumar, PhD, is a psychologist at the Memorial Healthcare System Cancer Institute in South Broward, FL, with over a decade of experience in working with end-of-life and bereavement. He is also the author of Grieving Mindfully and The Mindful Path through Worry and Rumination.

Foreword writer Ronald D. Siegel, PsyD, is assistant clinical professor of psychology at Harvard Medical School, coeditor of Wisdom and Compassion in Psychotherapy, and co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy.

Author:
Kumar, Sameet M., Ph.D.
Genre:
SELF-HELP / Death, Grief, Bereavement
Audience:
General/trade
Format:
Paperback
Pages:
190
Language:
English
Publisher:
New Harbinger Pubns Inc
Publish Date:
11/01/2013
Copyright Year:
2013
ISBN:
9781608827497
Height:
9.75 in
Wdth:
8.0 in
Thickness:
0.75 in
Unit weight:
0.95 lb
Was this product information helpful?
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

There are currently no product reviews for this product.

Be the first to write a review

Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Buy Now with Bitcoin Learn More