Mindfulness for Beginners (CD-Audio)

The Rewards Program that Pays for Itself
  • EARN 5 to 40%
    Earn 5% in Club O Rewards on every order & up to 40% on select items.
  • FREE SHIPPING Every Order, Every Day*
    No matter how big or small, your order always ships for free.
  • VIP ACCESS
    Dedicated customer service and early access to exclusive deals.
  • RISK FREE
    Club O pays for itself, or we make up the difference
Today: $13.21
ITEM# 10190740
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Mindfulness for Beginners (CD-Audio)
    CHOOSE A LIST
    • Wishlists
    • Save for Later

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Ag...

    Details

    ITEM#: 10190740

    Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author ofWherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.

    On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

    Join Dr. Kabat-Zinn to:
    • Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
    • Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures
    • Free yourself from limiting perspectives, and become more intimate with your own boundless awareness


    You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. WithMindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

    Specs

    Dimensions 7.45x5.55x1.20
    ISBN 9781591794646
    Genre RELIGION / Buddhism / Rituals & Practice
    Format CD-Audio
    Publisher Date 2006-07-01 00:00:00.0
    Publisher Sounds True
    Copyright Year 2006
    Height 5.5 in
    Wdth 5.0 in
    Thickness 0.75 in
    Unit weight 0.2 lb
    Language English
    Volume Number 2
    Edition Detail Unabridged
    Audience General/trade
    Authors Kabat-Zinn, Jon

    Product Reviews


    5 Stars
    1
    4 Stars
    0
    3 Stars
    0
    2 Stars
    0
    1 Stars
    0
    • MINDFULNESS FOR BEGINNERS

      A BIT WORDY AND DRAWN OUT BUT A GOOD LEARNING TOOL, NEVERTHELESS.

      Read More

    Questions & Answers

    Yay! Be the first to ask a question about this product.
    Get your product questions answered right here.
    Guidelines

    Shopping Tips & Inspiration

    Shipping & Returns

    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.