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Mind over Mood: Change How You Feel by Changing the Way You Think (Paperback)

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ITEM# 2569916

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Details

ITEM#: 2569916

Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website,www.anxietyanddepressioncenter.com, features information onMind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy.

Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts www.MindOverMood.com, a website for the public.

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Specs

ISBN 9780898621280
Genre PSYCHOLOGY / Psychotherapy / General
Format Paperback
Pages 215
Publisher Date 1995-03-15 00:00:00.0
Publisher Guilford Pubn
Copyright Year 1995
Height 11.0 in
Wdth 8.75 in
Thickness 0.75 in
Unit weight 1.1 lb
Language English
Subtitle Change How You Feel by Changing the Way You Think
Edition Detail Reissue
Audience Professional and scholarly
Authors Greensberger, Dennis

Product Reviews


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  • Excellent Book For Anyone Who Is Stuck.

    I have already told my brother and he is going to get one as well. If you have any blockages this book will help with that. Change your thinking change your life.

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  • what a helpful tool!

    I would SO recommend this book to those who need help regaining control of their lives....sort of a "do it at home" behavior therapy boost..helpful info in understandable terms....

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  • good order, good book

    it arrived fast, in perfect condition, was as described. thanks!

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  • Mind over mood

    An excellent cognative therapy study book (with guidance from a practitioner". Some times I think "I don't remember the book saying this or that") and find I cannot proceed with the next chapter until I see my practioner to give me direction". It does not explain some things too well.

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  • Great Product

    This book is very helpful in helping sort out your thoughts and gives you a different perspective on life situations.

    Read More

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