Mind and Emotions: A Universal Treatment for Emotional Disorders (Paperback)
 
Submit
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

OverstockTM Store Credit Card

6 or 12 Month Special
Financing Available
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›
o.
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

Mind and Emotions: A Universal Treatment for Emotional Disorders (Paperback)

Today $16.70
Item #: 13038346
Moderate Sellout Risk

    We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness ......more

People Who Viewed This Viewed

Sponsored Links What's This?

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
Learn and practice the most effective coping skills:
  • Clarifying and acting on your core values
  • Mindfulness and acceptance
  • Detaching from negative thoughts
  • Self-soothing and relaxation exercises
  • Assertiveness and interpersonal skills
  • Gradually facing your strong emotions

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ? an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

The CBT Self-Help Therapy site combines three evidence-based treatment approaches: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and accept...

Matthew McKay, PhD, is professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Self-Esteem, and many other titles. Combined, his books have sold more than three million copies.

Patrick Fanning is a professional writer in the mental health field. He is coauthor of Messages, Visualization for Change, Thoughts and Feelings, Self-Esteem, and other books.

Patricia Zurita Ona, PsyD, is a clinical supervisor at the Berkeley Cognitive Behavioral Therapy Clinic and the Wright Institute in Berkeley, CA. In private practice, she specializes in treating emotional disorders and teaching emotion regulation skills.

Author:
McKay, Matthew
Genre:
SELF-HELP / Mood Disorders
Audience:
General/trade
Edition Detail:
Workbook
Format:
Paperback
Pages:
190
Language:
English
Publisher:
New Harbinger Pubns Inc
Publish Date:
07/01/2011
Copyright Year:
2011
ISBN:
9781608820153
Height:
10.0 in
Wdth:
8.0 in
Thickness:
0.5 in
Unit weight:
0.92 lb
Was this product information helpful?
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

There are currently no product reviews for this product.

Be the first to write a review

Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Buy Now with Bitcoin Learn More