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Mediterranean Diet for Dummies (Paperback)

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ITEM# 15269561
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    ITEM#: 15269561

    Rachel Berman, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the Director of Nutrition and an editor at About.com Health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food. Meri Raffetto, RD, LDN and Wendy Jo Peterson, MS, RD, coauthors of Mediterranean Diet Cookbook For Dummies, share this philosophy and are contributors to this book.

    Expert advice on transitioning to this healthy lifestyle

    The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.

    This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.

    • Explains how switching to a Mediterranean diet can ward off the risk of many diseases
    • Includes 20 tasty recipes
    • Also available: Mediterranean Diet Cookbook For Dummies

    If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

    Specs

    ISBN 9781118715253
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 294
    Publisher Date 2013-09-03 00:00:00.0
    Publisher For Dummies
    Copyright Year 2013
    Height 9.5 in
    Wdth 7.5 in
    Thickness 0.75 in
    Unit weight 1.04 lb
    Language English
    Series Name For Dummies Series
    Edition Number 1
    Audience General/trade
    Authors Berman, Rachel
    Country of Origin United States

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