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Meditations to Change Your Brain (Compact Disc)
Rewire Your Neural Pathways to Transform Your Life
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologis......more
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
- Author:
- Mendius, Rick
- ISBN:
- 9781591797111
- Format:
- Audio
- Publish Date:
- 08/01/2009
- Publisher:
- Sounds True
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 1
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 5
Most Recent Reviews
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meditation to change your brain
I think all of us need to reflect and critique our own thoughts and behaviour, and this CD certainly can assist in doing just that, most of our thoughts and mind set come from old "software" created by environment, past experiences and the believes of others, it's time we start discovering ourselves and having our own reality. Great CD
- Please tell us about the quality of the product. very good
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