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Yoga instructor Rolf Gates provides support and guidance for 365 days of yoga practice. Designed to follow a beginning yoga student`s immersion into yoga, each day offers an inspired quotation, followed by a meditation on one aspect of yoga. As a way to teach about the transforming powers of yoga, Gates shares his own transition as a recovering alcoholic through the wisdom of Pantanjali`s yoga sutras. Many pop culture references give this book a young, vibrant energy.
- Author:
- Gates, Rolf
- ISBN:
- 9780385721547
- Format:
- Paperback
- Pages:
- 424
- Publish Date:
- 12/01/2002
- Publisher:
- Anchor Books
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 2
- 4 Stars 1
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 4.7
Most Recent Reviews
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Great book that inspires
This book is great for yoga teachers or students. You can read it in order or just open it at random to find a new story that will spark inspiration.
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wonderful book
This book is a must for people practicing and/or teaching Yoga. Non-practicing will want to start their Yoga journey after reading just the forward. The author' s calmness transcends the pages. The book covers the 8 limbs of Yoga. Yamas and Niaymas. I love this book!
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Good Book
Great book for anyone who wants to start the day with a positive thought...
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