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Meditations from the Mat

Daily Reflections on the Path of Yoga

Overall Rating Rating 4.7  |  3 reviews
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Item #: 3184506
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    Yoga instructor Rolf Gates provides support and guidance for 365 days of yoga practice. Designed to follow a beginning yoga stud...more

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Yoga instructor Rolf Gates provides support and guidance for 365 days of yoga practice. Designed to follow a beginning yoga student`s immersion into yoga, each day offers an inspired quotation, followed by a meditation on one aspect of yoga. As a way to teach about the transforming powers of yoga, Gates shares his own transition as a recovering alcoholic through the wisdom of Pantanjali`s yoga sutras. Many pop culture references give this book a young, vibrant energy.

Author:
Gates, Rolf
ISBN:
9780385721547
Format:
Paperback
Pages:
424
Publish Date:
12/01/2002
Publisher:
Anchor Books
Language:
English

Portions copyright 2005 Muze Inc. All rights reserved.

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Overall Rating: 4.7

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