Meditations from the Mat

Description:

Yoga instructor Rolf Gates provides support and guidance for 365 days of yoga practice. Designed to follow a beginning yoga student`s immersion into yoga, each day offers an inspired quotation, followed by a meditation on one aspect of yoga. As a way to teach about the transforming powers of yoga, Gates shares his own transition as a recovering alcoholic through the wisdom of Pantanjali`s yoga sutras. Many pop culture references give this book a young, vibrant energy.

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