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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core ... (Paperback)

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ITEM# 14378860
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    Details

    ITEM#: 14378860

    Brett Stewart is a personal trainer and fitness author.
    SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
    Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
    •PUSH-UPS for increased upper-body & core strength
    •SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
    •BURPEES & TOSSES to improve explosive speed & full-body power
    •TURKISH GET-UPS to develop flexibility & dexterity

    With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
    heart-pounding cardio workouts that tone the body from shoulders to toes.

    Specs

    ISBN 9781612431307
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 112
    Publisher Date 2013-07-30 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2013
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.5 in
    Unit weight 0.55 lb
    Language English
    Subtitle Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability
    Audience General/trade
    Authors Stewart, Brett
    Country of Origin United States

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