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Mat Workout Based On J.H. Pilates (DVD)

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ITEM# 2507748
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    ITEM#: 2507748

    From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.


    UPC 012236116813
    Studio Lions Gate Home Entertainment
    Format DVD
    Genre Exercise/Fitness Pilates
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.5" WxHxD
    Weight 0.25 lbs

    Customer Reviews

    5 Stars
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    • Most Helpful

    • Doable yet challenging

      I have been working out for 5 months (at home) but have started to be a little less enthusiastic about working out when I am supposed to. This DVD is great because it leaves me feeling relaxed rather than exhausted, and judging by the soreness (especially in my thigs and upper abs) I am still getting a great work out with less physical demand. Denise does proudly display her "go get em" attitude probably more so than in most of her other videos, but I have learned to drown out the unnecessary noise. I like to do the yoga portion in the mornings to get me energized for the day, and I do the pilates after I get home (not the same day of course). These 15 and 20 minute excercises are great to do when you're short on time or just not in the mood... but still "need" to work your abs and legs.

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    • Denise Austin- Mat Workout Pilates

      I love this workout. I have R.A. and this makes my workouts easy and fun.

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    • Great DVD. I love this workout, it's the best!

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    • Great pilates workout. I have been doing the Windsor Pilates tapes for awhile now. This is a great change. The second workout is challenging and fun. I love the way she keeps moving from one position to another without a long break between.

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    • Most Recent

    • workout dvd

      It was well received by the recipient, she said it was just what she wante d

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    • Good workout, but I would have liked more reps of

      Good workout, but I wanted more. I'm not even in that great of shape, but hoped this would work me a little harder.

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    • Austin sets the tone

      Good, basic video for those that need to acquaint themselves with the exercises or those that need to refresh their memory. The soft spoken Austin sets the proper relaxation tone for this program.

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    • Good Workout

      Two short workouts for when time is against you the first is a basic workout and good for beginners the second is more difficult, altogether a very good buy

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    • Denise Austin Pilates Mat

      This is a simple yet challenging workout. It's low impact so everyone can do it but the moves are done slowly making it worth you time & effort. I like it.

      Read More

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    Shipping & Returns

    This product is not yet released, and is expected to ship on Mar. 20, 2001.

    This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.


    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

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