Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Paperback)

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    Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Paperback)
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    Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of ...

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    ITEM#: 12708772

    JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit seriesThe Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.


    From the Hardcover edition.
    Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

    In Master Your Metabolism, discover how to:
    •REMOVE “anti-nutrients” from your diet
    •RESTORE foods that speak directly to fat-burning genes
    •REBALANCE energy and your hormones for effortless weight loss

    Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


    From the Hardcover edition.

    Specs

    ISBN 9780307450746
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 276
    Publisher Date 2011-12-27 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2009
    Height 9.25 in
    Wdth 6.0 in
    Thickness 0.75 in
    Unit weight 0.8 lb
    Language English
    Subtitle The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
    Edition Number 1
    Edition Detail Reprint
    Audience General/trade
    Authors Michaels, Jillian

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    • must read

      I have given this book to a dear friend so I needed to replace my copy. A must read for anyone interested in their health

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