Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy (Paperback)

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ITEM# 14117147
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    Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy (Paperback)
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    ITEM#: 14117147

    A graduate of Columbia University and the Institute for Integrative Nutrition, Latham Thomas is the founder of Mama Glow—a holistic lifestyle hub for women to explore their creative edge through well-being. She is co-founder of the Mama Glow Film Festival—a platform for maternal advocacy through film and philanthropy. A sought-after nutrition and lifestyle expert, her television appearances include The Dr. Oz Show, Fox News LIVE, CBS News, NBC-LXTV, and Inside Edition. She has been featured in the New York Daily News, New York Post, Time Out New York, New York Family, Vogue.com, Fit Pregnancy, and Whole Living, and on the cover of Experience Life. She lives in New York City with her son, Fulano, and their turtle, Climby.

    Website: www.mamaglow.com
    In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your “bun.” Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.
    Mama Glow includes:
    · Illustrated exercises for a fit, fabulous, and comfortable pregnancy
    · Fleshed-out cleansing programs to boost fertility
    · A simple formula for deconstructing those crazy cravings
    · Yoga sequences designed for prepregnancy, each trimester, and postpartum
    · Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag
    · Glow foods to help you snap back to your fab prebaby body

    As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

    Specs

    ISBN 9781401939205
    Genre HEALTH & FITNESS / Pregnancy & Childbirth
    Format Paperback
    Pages 335
    Publisher Date 2012-11-06 00:00:00.0
    Publisher Hay House Inc
    Copyright Year 2012
    Height 9.5 in
    Wdth 7.25 in
    Thickness 1.25 in
    Unit weight 1.25 lb
    Language English
    Subtitle A Hip Guide to Your Fabulous Abundant Pregnancy
    Edition Number 1
    Audience General/trade
    Authors Thomas, Latham

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