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Making The Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You (Paperback)

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    Details

    ITEM#: 10879407

    JILLIAN MICHAELS is a strength trainer and life coach for NBC’s hit series The Biggest Loser. She hosts a successful website, www.jillianmichaels.com, and is the author ofWinning by Losing.
    You’ve seen her change lives on The Biggest Loser–why not yours?

    Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

    Making the Cut empowers you to:

    • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
    • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
    • Develop your strength, flexibility, coordination, and endurance
    • Reach levels of fitness you never before thought possible

    Specs

    ISBN 9780307382511
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 273
    Publisher Date 2008-01-22 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2007
    Height 9.5 in
    Wdth 7.5 in
    Thickness 1.0 in
    Unit weight 1.45 lb
    Language English
    Subtitle The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
    Audience General/trade
    Authors Michaels, Jillian
    Dimensions 8.0x6.0x1.0
    Country of Origin United States

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    • Most Recent

    • Made the Cut!

      I used this book to help me get out of a workout rut, and ended up making a fabulous friend who said, "I want to do what you are doing". We have been working out together ever since, and that was four years ago. I like the recipes she has included and the tips available throughout the book. Even after going through thirty days, I keep the book for reference and to use again!! Love it :)

      Read More
    • Very good book

      Very simplistic book to understand and follow. It doesn't overwhelm the reader or intimidate the reader. Step by step directions.

      Read More
    • Great Workout

      This book offers a great deal of information about toning up and losing weight. The workouts are well-planned and rigorous. She incorporates a variety of props so I had to spend a bit of additional money to obtain proper equipment. The meal plans were ideal but many meals were out of my price range.

      Read More
    • If you follow the program, you will lose....

      I have had a really hard time dropping my last 10 pounds and highly recommend this book. Follow the program and you will get a tighter, leaner body. I dropped 1.5 pounds in 2 weeks. That may not seem like much, but considering I have dropped nothing for months, it was fantastic. Plus, my body is getting nice and tight.

      Read More

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