Fitness expert Kristin McGee leads this challenging Pilates workout that tones muscles, builds strength, and increases flexibility while energizing the mind.
DVD Features:
Region 1 Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo - English Additional Release Material: Bonus Feature - 1. Position Breakdowns Alternate Audio Tracks - 1. Instructor-Only Audio Track 2. Music-Only Audio Track Interactive Features: Scene Access Interactive Menus Text/Photo Galleries: Biography - 1. Kristin McGee - Instructor
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I broke my hip and had it operated in April. I felt I needed more help with exercising and this did the trick. I'm walking better and am not in pain anymore. Thank God for PILATES.
Rating
One of my favorite workouts
lezzle
from Albany, NY, Mar 23, 2008
I would recommend this DVD to anyone. The routine is about 35 minutes long, and can be tailored to fit all fitness and ability levels. Kristin McGee is a great instructor. The workout relaxes your mind while working your body, if you focus on your breath throughout. The music can be a tad distracting, but it's not bad, and Kristin's instructions are always louder than the music. I do this video twice a week, and I'm definitely seeing results in my abs and thighs.
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