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One of my favorite workouts
 from Albany, NY,  Mar 23, 2008

I would recommend this DVD to anyone. The routine is about 35 minutes long, and can be tailored to fit all fitness and ability levels. Kristin McGee is a great instructor. The workout relaxes your mind while working your body, if you focus on your breath throughout. The music can be a tad distracting, but it's not bad, and Kristin's instructions are always louder than the music. I do this video twice a week, and I'm definitely seeing results in my abs and thighs.

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Okay DVD
 Jun 30, 2015

Seems to concentrate on the abs. Not really what I was looking for.

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Pilates
 from Valley Stream,, NY,  Aug 19, 2009

I broke my hip and had it operated in April. I felt I needed more help with exercising and this did the trick. I'm walking better and am not in pain anymore. Thank God for PILATES.

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