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Low-Carb Dieting for Dummies (Paperback)

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ITEM# 2355776
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    ITEM#: 2355776

    Katherine B. Chauncey, PhD, a registered dietician, is an Associate Professor and Director of Nutrition at the Texas Tech Medical Center?s Center for Integrative and Nutritional Medicine.
    Reduce your weight, your cholesterol, and your blood pressure

    Get the facts about carbs and get serious about improving your health

    Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

    Discover how to:

    • Stock a low-carb kitchen
    • Prepare 75 tasty low-carb recipes
    • Eat right while dining out
    • Create both meat and vegetarian dishes
    • Incorporate exercise into your day
    • Maintain a low-carb lifestyle

    The Dummies Way

    • Explanations in plain English
    • "Get in, get out" information
    • Icons and other navigational aids
    • Tear-out cheat sheet
    • Top ten lists
    • A dash of humor and fun


    ISBN 9780764525667
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 360
    Publisher Date 2003-11-21 00:00:00.0
    Publisher For Dummies
    Copyright Year 20030601
    Height 9.5 in
    Wdth 7.75 in
    Thickness 0.75 in
    Unit weight 1.14 lb
    Language English
    Series Name For Dummies Series
    Audience General/trade
    Authors Chauncey, Katherine B.

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