Low-Carb Dieting for Dummies (Paperback)
 
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Low-Carb Dieting for Dummies (Paperback)

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Item #: 2355776
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    Reduce your weight, your cholesterol, and your blood pressure

    Get the facts about carbs and get serious about improving your health

    Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diet......more

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Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

  • Stock a low-carb kitchen
  • Prepare 75 tasty low-carb recipes
  • Eat right while dining out
  • Create both meat and vegetarian dishes
  • Incorporate exercise into your day
  • Maintain a low-carb lifestyle

The Dummies Way

  • Explanations in plain English
  • "Get in, get out" information
  • Icons and other navigational aids
  • Tear-out cheat sheet
  • Top ten lists
  • A dash of humor and fun

Katherine B. Chauncey, PhD, a registered dietician, is an Associate Professor and Director of Nutrition at the Texas Tech Medical Center?s Center for Integrative and Nutritional Medicine.

Author:
Chauncey, Katherine B.
Series Title:
For Dummies (Health & Fitness)
Genre:
HEALTH & FITNESS / Nutrition
Audience:
General/trade
Format:
Paperback
Pages:
360
Language:
English
Publisher:
For Dummies
Publish Date:
11/21/2003
Copyright Year:
20030601
ISBN:
9780764525667
Height:
9.5 in
Wdth:
7.75 in
Thickness:
0.75 in
Unit weight:
1.14 lb
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