Love 2.0: Creating Happiness and Health in Moments of Connection (Paperback)

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ITEM# 15470895
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    Love 2.0: Creating Happiness and Health in Moments of Connection (Paperback)
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    ITEM#: 15470895

    Barbara Fredrickson, Ph.D., is the author of Positivity. She is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.
    We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.

    Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people?even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe.

    Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.

    Specs

    ISBN 9780142180471
    Genre PSYCHOLOGY / Emotions
    Format Paperback
    Pages 245
    Publisher Date 2013-12-31 00:00:00.0
    Publisher Plume
    Copyright Year 2014
    Height 7.0 in
    Wdth 4.0 in
    Thickness 0.75 in
    Unit weight 0.4 lb
    Language English
    Subtitle Creating Happiness and Health in Moments of Connection
    Edition Detail Reprint
    Audience General/trade
    Authors Fredrickson, Barbara L.

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