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Look Better Naked (Hardcover)
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Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert ti......more
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:
• flatten her belly
• tone her legs
• tighten her butt
• improve her skin and hair
A woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
- Author:
- Promaulayko, Michele
- ISBN:
- 9781605294636
- Format:
- Hardcover
- Pages:
- 304
- Publish Date:
- 04/13/2010
- Publisher:
- Rodale Pr
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 1
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 5
Most Recent Reviews
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get the book!
This is not for beginners! But, for those who want a challenge- this is the book for you. Workouts are detailed and make you sweat. Excellent explanation of each exercise with photos- workout program is for 9 weeks, a lot of lunges, jumping, planks- I am in week 4 with a noticeable difference in strength and changes in physique. I would definitely recommend if you are looking for a structured workout with that is quick- no more than 1 hour.
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