Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear (Paperback)

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    Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear (Paperback)
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    First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions¬óbut exactly how to keep calm remains a difficult question for most of us.

    The next time you are stressed by pressu...

    Details

    ITEM#: 12582303

    First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions¬óbut exactly how to keep calm remains a difficult question for most of us.

    The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

    Specs

    ISBN 9781572248816
    Genre SELF-HELP / Mood Disorders
    Format Paperback
    Pages 126
    Publisher Date 2010-09-01 00:00:00.0
    Publisher New Harbinger Pubns Inc
    Copyright Year 2010
    Height 7.0 in
    Wdth 5.0 in
    Thickness 0.25 in
    Unit weight 0.3 lb
    Language English
    Subtitle Twenty Lessons for Managing Worry, Anxiety, and Fear
    Audience General/trade
    Authors Reinecke, Mark A.

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