In this reference, world-renowned yogi Iyengar illuminates his philosophy of yoga and explains how to practice asanas, pranayama, and bandhas. Readers are encouraged to supplement these lessons with a class of their choice.
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This is the definitive book on yoga. It gives Sanskrit and American terminology. I really does shed a light on yoga! It is a wonderful book that you will refer to time and again. It is a little hard to read, you have to read it slowly, like any reference book. I really enjoy it and I know I will use it again and again. it has great pictures of every pose.
How often do you shop at Overstock.com? Few times a year
This is such a wonderful book on yoga with great illustrations. I just wish I had realized that is was a paperback book. I wanted the book as a permanent reference for our library, and don't think a paperback will take much wear and tear.
A must have for any yogi! Informational and inspirational. It lays the foundation for a strong yoga practice/life. It is a book you can go back to again and again as questions arise or as you advance in asana and yogic philosophy.
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