Life After Trauma: A Workbook for Healing (Paperback)

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ITEM# 12247863
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    Life After Trauma: A Workbook for Healing (Paperback)
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    ITEM#: 12247863

    Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.

    Specs

    ISBN 9781606236086
    Genre PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD)
    Format Paperback
    Pages 295
    Publisher Date 2010-03-10 00:00:00.0
    Publisher Guilford Pubn
    Copyright Year 2010
    Height 10.75 in
    Wdth 8.25 in
    Thickness 0.75 in
    Unit weight 1.44 lb
    Language English
    Subtitle A Workbook for Healing
    Edition Number 2
    Edition Detail Workbook
    Audience Professional and scholarly
    Authors Rosenbloom, Dena, Ph.D.

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