Leslie Sansone - Walk Slim: 4 Fast Miles! (DVD)

I was recovering from a knee injury and had limited range of motion once I was able to walk again. I tried Leslie Sansone's walking DVD's and it was very helpful in my recovery. I wouldn't say these are true walking video's. They are more like marching with a variety of upper body and lower body excercises which add variety to the routine. You will definately get a good 1 hour cardio workout and burn a sufficient number of calories if weight loss is the goal. I personally walk with 3 pound dumbells which adds to the caloric burn and muscle gain. I also do some sit-ups and squats in addition to the DVD to tone specific areas. The people in the DVD's don't have the ripped bodies you might see in a Taebo video, but they do have good conversation and smiles. I am personally inspired and motivated by watching exercise videos that showcase hard-bodied physiques but to each is own.

I have always loved exercising with Leslie, she is one of my favorites, when I am finished with this exercise, I am fully drenched... The only thing I didn't like is when she was explaining how to do something with the lower part of her body, like a certain move with feet, they didn't show it, so you only see her upper body and not the lower part whereas she's trying to explain how to do a step and they actually did that a few times. Other than that I would always recommend her videos to everyone.

Great cardio and low impact workout. Leslie is very entertaining and motivational. If you don't enjoy the constant talking, you can have the music only as an option. She starts with a warm up and finishes with a cool down and quick stretch. This workout will make you sweat, and if you only have time for one or two miles you can do that too. Gives you a good fat burning workout, one of my personal favorites and I am glad I bought it.

Very energetic video! Definately not for beginner walkers. Challanging!