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$20 bonus after first use & 0% Intro APR*Leslie Sansone - Walk Slim: 4 Fast Miles! (DVD)
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2-Disc Set This fat-burning fitness program from walking wonder woman Leslie Sansone pushes exercise into high gear. The four-mile workout may be simple, but it is a great way to slim down. This release also includes 1 MILE JOG....more
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This fat-burning fitness program from walking wonder woman Leslie Sansone pushes exercise into high gear. The four-mile workout may be simple, but it is a great way to slim down. This release also includes 1 MILE JOG.
- Dimensions:
- 7.5x5.3x0.6
- 5 Stars 6
- 4 Stars 8
- 3 Stars 1
- 2 Stars 0
- 1 Stars 0
Overall Rating: 4.3
Most Helpful Reviews
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Another Hit
If you are ready to get more advanced in your walking workout then this is for you. Leslie uses interval training which is to go from quick walking into a jog for two minutes and then back down to quick walking for three minutes. She does this five times over the course of 30 minutes during the middle of the workout. This video has really helped me to gain more endurance and be able to jog for longer periods of time without becoming winded. It is an advanced workout so if you are new to working out it might not be for you. She does, as usual, have two people in the group who do not jog they merely mimic the same movements while walking at the speedier pace. She is in a new studio for this one, which looks like a stage and has nothing to distract you from your workout. The best thing is that if you are not a fan of her lively chatter you can use the music only option which plays the music louder and edits out her speaking, but because she is still talking you can watch her lip movememts for your cues as to what to do. They also used a new cast which I like. It gets boring looking at the same poeple all the time. The bonus Jogging DVD is also great. She warms you up then has you jog for about 10 minutes. The down side is she does not cool you down very well so you have to do it yourself. That DVD also contains a leg workout for those people who have her stretchie band. The main 4 mile workout does not use weights or any other items so you just pop it in and do your thing. It is a really good workout and I would recommend it.
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Walking Slim and Loving It!
This workout is as great as the rest of the workouts by Leslie Sansone! I've tried the advanced 4-mile walk, although this DVD has a beginner level as well. I love to move, and Leslie keeps it brisk along with 90-second "walking boosts" to speed up the metabolism even more. I'm a Weight Watchers leader and highly recommend this to help lose weight and keep it off. If you love to move, keep motivated, and lose weight, this is a great DVD.
Most Recent Reviews
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Great service but poor product
I was very pleased with overstock's shipping and service with this order; however, this product was not up to the level that I need when working out. I am a beginner and out of shape but this is too easy and does not inspire me to want to use it again.
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Injured
I was recovering from a knee injury and had limited range of motion once I was able to walk again. I tried Leslie Sansone's walking DVD's and it was very helpful in my recovery. I wouldn't say these are true walking video's. They are more like marching with a variety of upper body and lower body excercises which add variety to the routine. You will definately get a good 1 hour cardio workout and burn a sufficient number of calories if weight loss is the goal. I personally walk with 3 pound dumbells which adds to the caloric burn and muscle gain. I also do some sit-ups and squats in addition to the DVD to tone specific areas. The people in the DVD's don't have the ripped bodies you might see in a Taebo video, but they do have good conversation and smiles. I am personally inspired and motivated by watching exercise videos that showcase hard-bodied physiques but to each is own.
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Walk Slim - 4 miles fast
I have always loved exercising with Leslie, she is one of my favorites, when I am finished with this exercise, I am fully drenched... The only thing I didn't like is when she was explaining how to do something with the lower part of her body, like a certain move with feet, they didn't show it, so you only see her upper body and not the lower part whereas she's trying to explain how to do a step and they actually did that a few times. Other than that I would always recommend her videos to everyone.
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Walk Slim:4 Fast Miles!
Great cardio and low impact workout. Leslie is very entertaining and motivational. If you don't enjoy the constant talking, you can have the music only as an option. She starts with a warm up and finishes with a cool down and quick stretch. This workout will make you sweat, and if you only have time for one or two miles you can do that too. Gives you a good fat burning workout, one of my personal favorites and I am glad I bought it.
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Great Workout
Very energetic video! Definately not for beginner walkers. Challanging!
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