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Showing 1-1 of 1 reviews for this product
Great workout!
 from Naples, FL.,  Aug 10, 2014

I lost weight doing this DVD over and over & over again. It is a 5 mile DVD, you can do a 1-5 mile workout depending on how much time you have. The entire DVD is 70 minutes. The arm band tones the upper body and abs. After doing the video a few times I added hand weights and ankle weights for an extra burn, even jogged a little instead of walking.

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